L-Citrulline benefits and side effects are one of the top Internet searches. And a large part of those searches is because a number of the supplements on my top male enhancers list use it. But what’s really behind the funny name? Is L-Citrulline really a beneficial ingredient or are supplement companies simply label stuffing for purposes of marketing?
Many big brand male enhancer supplements, such as TEKMale, don’t use it. But that doesn’t mean we should lower our expectations in terms of what L-Citrulline benefits have to offer men who may be suffering from symptoms of sexual dysfunction.
L-Citrulline Benefits and Side Effects
First, let’s discuss what L-Citrulline is before we dive too deep down the rabbit hole.
If you are one that takes supplements or testosterone boosters then you know that L-citrulline is one of the main ingredients. The name comes from the Latin word Citrullus meaning watermelon. L-citrulline is a natural source found in foods like soybeans, kidney beans, and peanuts. This non-essential amino acid can be found in foods but doesn’t necessarily need to be. Your body can produce L-citrulline as it needs to unlike amino acids which need to be obtained from your diet since the body has no way to produce them. L-citrulline is a big part of the body’s Urea cycle, which is the process in the body that eliminates toxins from proteins and generates cellular energy. The name Urea comes from the waste products that turn into substances called urea, which leaves the body through sweat and urine.
Why Use L-Citrulline?
Lots of reasons, actually. The top reasons for using L-citrulline would have to be blood flow, heart health, boosting muscle growth, endurance, and recovery. This is a very popular ingredient to those who use supplements and boosters regularly. L-citrulline is often picked over another well-known ingredient L-arginine. Arginine is a nitric oxide booster is unreliable in its methods. It can work for some but maybe not for others.
L-Citrulline Benefits
L-citrulline doesn’t get the attention like other main booster ingredients like beta-alanine, creatine, and fish oil, but it definitely deserves some love. This ingredient has an array of health and performance benefits. Let me break down what’s real and what’s a myth.
Improves Physical Performance
If you use L-citrulline then you can find yourself having better endurance and resistance training. Supplementing with 8 grams before a chest workout, men could improve reps by 52%. On top of that, the soreness you get in muscles after workouts wasn’t as bad.(1)
Can Improve Heart Health
The blood vessels that carry oxygenated blood through the body are the Arteries. They naturally expand and contract to control your blood pressure. It’s very important that they keep the ability to do so because if they get too rigid and stiff, or even blocked, it can result in a stroke or a heart attack. The nitric oxide is a key role in maintaining the health and function of your heart. (2)
Helps with Erectile Dysfunction
L-citrulline is a master of influencing blood flow, therefore giving men stronger erections. Now of course this ingredient isn’t going to give you the same effect as a male enhancement drug, but it doesn’t have side effects.
L-Citrulline Dosages
It’s easy to see how great this ingredient is, but the real knowledge is in knowing how to properly dose this supplement. The dosage that is most effective for those that are taking it for non-exercise benefits, you should take 3 grams of L-citrulline a day. If you are using it for improved workout performance then take 3 to 5 grams of L-citrulline a day. Always check with your medical professional, that should just be standard practice for all supplements.
Results Of Taking L-Citrulline
It’s hard not to get a little excited over this powerful ingredient, and I would be too if you were getting results like this:
- Bigger Pumps
- Improved circulation
- More muscle endurance
- Decreased muscle soreness
- Higher energy in workouts with less fatigue
L-Citrulline Side-Effects
L-Citrulline was discovered in 1930, and since then there have been no side effects ever reported, even when taken at high doses. Now if you are taking medication like nitrates or erectile dysfunction it’s known to work adversely. As always, when taking medication and also planning on supplementing, please talk to your doctor first. If you are a woman that is pregnant or breastfeeding you should also consult a doctor before using L-Citrulline.
In Conclusion
It’s pretty obvious that L-citrulline is a powerful ingredient found in the best supplements out there. Its popularity has been growing and in good reason. This ingredient whether on its own or in supplements can help you recover faster, improve and support heart health, give you better workouts, and do so with no side effects! I would recommend this product to anyone who wants to see real change in the gym or even in the bedroom. I hope this review has been helpful and given you the proper information you need in making a decision on whether this product or ingredient is right for you. L-Citrulline benefits are completely legit, that’s the moral of this story.