The benefits of vitamin E are much more robust than most people give credit. Vitamin E is typically a vitamin mentioned as an afterthought with its various benefits being largely understated. But vitamin E benefits are potent and backed by a plethora of scientific studies.
For many, the inclusion of vitamin E in many of the supplements in my top male enhancers list is somewhat curious. Vitamin E is popular for benefiting the skin, hair, and nails, but is hardly ever mentioned in conversations about nutrients which can offer help to those men suffering from sexual dysfunction. Today, I want to talk about all the known benefits of vitamin E, even beyond just the sexual dysfunction benefits. Although, many men hitting this page maybe mostly interested in that aspect so we can begin there. But women, don’t jump ship yet, vitamin E is great for you just as well.
The often overlooked vitamin E is gaining momentum as more and more people discover just how powerful this vitamin can be. We need to look at how we can obtain the benefits of vitamin E via food sources and supplements. As well, we will look at the types of vitamin E available.
How To Buy Vitamin E Supplements
This is important.
There are two main forms of vitamin E:
- gamma-tocopherol
- alpha-tocopherol
The best vitamin E supplements for improved sexual health are the ones that contain both forms.
Vitamin E In Diet
There is no superior way to get vitamin E into your body than making sure you get enough of it in your diet. Supplements are great, I review 
supplements and I’m certainly a proponent of them, but there is no denying that diet trumps all. You can get vitamin E by adding the following to your diet:
- tomatoes
- nuts
- seeds
- spinach
- mangos
- kiwis
Some vegetable oils also have vitamin E, but use caution due to some vegetable oils dangerously increasing your omega 6 fatty acid levels.
The Benefits Of Vitamin E
As I mentioned earlier, I will begin with vitamin E’s known benefits for men who suffer from decreased sexual enjoyment. Because vitamin E is often a curious additional ingredient in male enhancement supplements, it makes sense to explain why that is.
Vitamin E Improves Sexual Health
Vitamin E helps increase blood flow in the human body. For a man, the sexual experience is largely determined by his body’s ability to shuttle blood throughout the body and namely, into his genitals. Without proper and healthy blood flow, a man will have difficulty achieving a strong erection, or any erection at all. Low blood flow can also cause issues such as a less enjoyable sexual experience or loss of erection during the sexual experience. It can also contribute to lower libido.
Vitamin E is an antioxidant that can improve symptoms of lowered blood flow. This will have an obvious effect of improved sexual experiences in males.
Vitamin E Helps With Cholesterol Issues
Vitamin E has the ability, according to science, to help resolve cases of cholesterol oxidation, which can inevitably contribute to clogged pores. Cholesterol is healthy for the human body no matter how much its demonized in sweeping ways. However, its the oxidation process that’s a real threat to your ultimate health. Vitamin E can help to thwart instances of this oxidation and thereby neutralize the “demon” aspect of cholesterol.
Vitamin E Fights Degenerative Diseases
Because vitamin E is an antioxidant, it is capable of fighting free radicals which tend to destroy the health of cells. Disease such as cancer and even catastrophic health events such as heart attacks are often linked to free radicals terrorizing healthy cells in the body. Vitamin E can lower the damage that free radicals have on our good cells. This may even lead to improved immune system function.
Vitamin E Improves Skin, Hair, Nails
Many women’s lotions contain vitamin E, but men should take note here because healthy skin is for everyone! Vitamin E is known to help boost the natural moisture in our skin, which also helps improve the health of our hair and nails. This can lead to some pretty amazing antiaging effects. Who doesn’t want to look a bit younger?
Many people take a combination of both vitamin C and E after experiencing sunburns, as well as cases of acne. Vitamin E is a skin healer, which is why we so often find it in women’s supplements. (source)
Vitamin E Improves Symptoms Of PMS
Ladies, I told you, vitamin E has some super specific and wonderful benefits which are just for you. It is suggested that women take vitamin E supplementation a few days before the onset of PMS symptoms. This may help reduce feelings of anxiety and severity of cramps. It may also decrease the length of time a woman experiences PMS.
Vitamin E Benefits Vision
Vitamin E potentially helps stave off vision issues associated with older age. However, most believe you should still take supplements such as beta-carotene (eat those carrots) and zinc (eat those oysters) in order for it to truly benefit vision.
Conclusion
Vitamin E is often found in supplements which are listed on our top male enhancers list because vitamin E has been shown to improve blood flow throughout the body. Improved blood flow is a large enabler of an improved sexual experience, at least for men. But vitamin E also has a great many other benefits, such as improving symptoms of PMS and boosting skin and hair health.
You can use supplements to increase your vitamin E intake, most of the time you can find vitamin E brands at any of your local drug stores or supplement stores. Its always suggested that you speak with your doctor first and fully vet a brand before you purchase it. You can also increase vitamin E food sources in your diet, such as spinach, nuts, and tomatoes.
Vitamin E is one of the most overlooked vitamins in the world. It’s easily accessible in both supplement availability and diet, but its benefits are too often ignored. Hopefully, more and more people catch on to the benefits of vitamin E. They can really be life-changing for some people.