Boron is a commonly touted testosterone booster, but for the most part, people have no idea what Boron is. When you hear the name, you just assume it is something that Captain Kirk used to sweeten up his coffee on the Starship Enterprise. The benefits of boron, however, have been touted as rather substantial, particularly for men who might be suffering from sexual dysfunction. Boron is commonly found on my top male enhancers list, which has led many to ask, what is boron? And does boron really boost testosterone?
What Is Boron?
Prepare to be bored, Really, really bored. (you might just go ahead and skip down to boron and testosterone)
Boron is, well, kind of boring. Boron is a chemical element with symbol B. It has an atomic number of 5. Boron is found in the low density in the solar system as well as below the earth’s surface. Boron is mostly found as water-soluble elements known as boron minerals. Sometimes boron is found in meteoroids. Yes, how unearthly, this boron stuff is.
Boron Uses
Boron is sometimes used to help make fiberglass, which isn’t super appealing to people who found this article that aren’t likely in the fiberglass manufacturing business. It is also used in semiconductors and magnets. Boron is an essential nutrient for many plants.
Boron Food Sources
As stated prior, boron is an essential nutrient in many plants. So which fruits and vegetables could someone get their boron fix from? Here are several boron food sources.
- Wine (cab or shiraz)
- Pistachio Nuts
- Raisins
- Peanut Butter
- Red Kidney Beans
- Prunes
- Peaches
- Walnuts
- Cashews
- Avocadoes
- Apricots
Avocados and apricots provide the most boron density.
Boron and Testosterone
Boron as a testosterone booster has become more and more discussed on in both sexual dysfunction literature as well as on bodybuilding forums. But does boron boost testosterone production? Boron has been popularized over recent years as being able to help stimulate testosterone in the male body. This all dates back to a study performed by Forrest H. Nielsen, where he found that postmenopausal women using boron experienced increased testosterone levels. Further studies were then devised to use bodybuilder men. Here’s the bad news: the double-blind study showed that the placebo group and boron group increased testosterone roughly in the same amounts. This led many to believe that the bodybuilders’ workouts were the substantial influencer of increased testosterone.
However, much of the boron and testosterone core relationship stems from a 2011 study that showed testosterone boosted over 28% via boron dosing. This happened in one week at 10MG per day. Here’s that study for your reference.
Does boron help boost testosterone in men? The jury is still kind of out, to be honest, which I believe is why you don’t find it that often in any of my top male enhancers list. Some of the male enhancers which do make use of it are either on the cutting edge of sexual enhancement or just playing to boron’s new popularity among those who tout it as a testo booster. That’s all for you to decide.
Benefits Of Boron
Boron may or may not boost testosterone, but it definitely has antiseptic, antifungal, and antiviral properties. Many believe it can help improve peoples’ focus and concentration, essentially boosting brain function in similar ways to some of our best nootropics. There is some evidence showing it can help people suffering from arthritis. It is well known for being able to balance hormones. And some believe, of course, it can contribute to improved muscle growth.
Conclusion
Boron may boost testosterone, but the evidence isn’t ultimately that clear on the matter. There are two main studies, one shows that boron is ineffective for boosting testosterone while the other dramatically counters that finding by claiming boron can boost testosterone to almost 28%. Either way, the benefits of boron include balancing hormones, helping to boost brain function, and having antifungal properties.
Boron is an element that’s largely misunderstood, but its popularity continues to grow as more and more male enhancers and testosterone boosters use the element in their formulas. I’m sure we will be hearing a lot more about the benefits of boron in future articles as more studies occur. For now, buyer beware, do your research, and look for male enhancers which contain more than just boron as a core ingredient.