For many men, L-Arginine is researched because it is commonly associated with increased and improved sexual function. But L-Arginine benefits are wide-ranging and proven in science. The point of this article is to provide you with the latest sourced science involving L-Arginine benefits so that you can make an informed decision. You might be buying L-Arginine for your sexual health, but you should know the science on why that benefit exist and what other benefits it may have.
L-Arginine falls into the amino acid category. Most men have become familiar with amino acid uses, so as a reminder, I will just say that amino acids provide building blocks of proteins. They are found in what are known as complete proteins. L-Arginine benefits can include mental enhancements, heart health, improved athletic performance in the endurance category, improved sexual function and a range of other benefits. Because of this and as you can imagine, L-Arginine is highly sought after. L-Arginine is not considered essential. Your body has no issue making its own under the right circumstances. You can source natural L-Arginine from eggs, dairy, fish, chicken and red meats. High animal protein diets, often associated with “low carb, high fat,” often yields decent amounts of L-Arginine.
L-Arginine: Under The Hood
So the car runs fast. So the car takes turns exceptionally well. That’s great, but we still should know exactly why the car is so fantastic. Knowing why the car runs the way it runs helps us make more informed decisions.
L-Arginine may increase blood flow and improves the vascular system’s blood flow. And this is what fuels the entire engine that is your body. L-Arginine is may be converted into nitric oxide (study).
The benefits of improved vasodilation can potentially mean improved fertility, a stronger immune system, and improved brain function.
Let’s look over a full list of potential L-Arginine benefits.
- Staving off common colds
- Returning blood vessels to healthy states
- Improved blood pressure health
- Fighting dementia
- Sharper mind
- Better athletic ability
- Improved function of the kidneys
Why would L-Arginine Benefits include heart health?
L-Arginine has been shown to lower inflammation. Here’s a study that shows just that.
This helps improve overall health of the human cardiovascular framework. When it comes to being at risk for heart disease, L-Arginine is widely considered to be of great help. The Mayo Clinic gives L-Arginine’s ability to improve heart health a B.
Now here’s where the puzzle really starts coming together for those searching for improved sexual health. Heart disease has been found to be related to erectile dysfunction (study). So improving poor heart healthy might be linked to improving sexual health. The big picture is starting to make sense, I hope.
Now, furthering the rabbit hole: L-Arginine can help improve both high blood pressure and lower cholesterol. Both of these are direct matters of your heart’s health.
When L-Arginine Benefits include lowering inflammation, that means less aging.
I am not asserting that L-Arginine will make you Brad Pitt’s character, Louis de Pointe du Lac from the movie, Interview With a Vampire. I think you aren’t really in the game for sucking the blood out of other humans, or in his case, sewage rats. At least I hope not. But what you should consider is that L-Arginine improves immune function and lowers inflammation, which can make you look and feel younger. L-Arginine also reportedly lowers the amount of ammonia present in human blood. In all honesty, that claim is controversial. One study says L-Arginine does not lower the blood’s ammonia levels.
L-Arginine Benefits: Does It Improve Sexual Function?
Let’s talk in facts and studies for a moment.
Here’s a study that says L-Arginine improves erectile dysfunction.
“We conclude that oral administration of L-arginine in combination with Pycnogenol causes a significant improvement in sexual function in men with ED without any side effects.”
Essentially, L-Arginine can help improve your sexual health, both for the reason cited in the aforementioned study, as well as the heart health information listed above.
Additionally, the increase of stress in the human body can have dire effects on sexual competency and health. This means that L-Arginine supplementation has another notch in the proverbial bedpost for sexual health benefits. It is also known that sometimes women can benefit sexually from L-Arginine.
L-Arginine as a Supplement
You might be wondering how to purchase L-Arginine. This is a supplement that’s easy to buy. Its available at almost every drug store imaginable. But I’d recommend Amazon so that you can read the reviews. I’m not going to recommend a specific brand because I think its important that you read the consumer reviews on the stuff.
I will only say this: L-Arginine benefits, like most male enhancement ingredients, is best served by taking a combination supplement as opposed to purchasing the individual ingredient. This also helps get you a discount on all the ingredients you are likely to want to purchase. It is unlikely that one ingredient will change your life completely, that takes a combination of factors. I’d recommend you check out my Top Male Enhancers list and learn more about combination supplements.
Odds that L-Arginine doesn’t work at all?
Well, if you believe that all the scientific studies I posted above are conspiracy sites just trying to get you to take L-Arginine so that the government can obtain mind control over you, it is possible. You might be thinking the earth is flat, also. The science here is pretty darn good, but it never hurts to research more or give your Doctor a call. Or just keep believing the earth is flat. Whatever suits you!