Proto Whey protein powder is a supplement that helps to make those hard hours spent in the gym worth it. Finding the right protein powder for your specific needs can be hard and time-consuming. In this review, we will take a look at this protein shake and break down why it didn’t make our top list of protein powders.
The Company
Proto Whey comes to us from the company BNRG, also known as BioNutritional Research Group. This product was launched in 1996 and has been providing results for those dedicated to achieving the body they have always wanted. BNRG is mostly known for their Powercrunch products and even make supplements for kids. If you want to learn more about BNRG or Powercrunch you can visit their website.
How Does It Work? What Are The Benefits?
Proto Whey is one of the few supplements on the market that utilizes the best source of whey protein you can buy, which is hydrolysate. This type of whey is already broken down prior to mixing, so it can be digested at a faster rate, build your muscles like never before, and also increase your recovery time.
You can find Proto Whey in multiple flavors such as Mocha, Double Chocolate, Vanilla, and Cookies and Cream. When using this product, the benefits that are most likely experienced are the following…
- Helps you to feel full
- Recovery time is reduced
- Lean muscle growth increases
The Ingredients
When choosing a protein powder the very first thing you need to consider is the source of protein that is being used. That seems pretty obvious, i know, but with thousands of protein blends on the market, this can be a pain. The most important things to look at is the type of Whey protein used, the fat content, calories, and the amount of protein in each serving.
The top three, and most commonly used whey proteins are Concentrates, Isolates, and Whey Hydrolysate. These proteins are loaded with amino acids that have the ability to fuel muscles and help them heal faster. The lowest quality whey protein is the concentrates, sure they are better than other proteins that aren’t whey, but we recommend you steer clear of those. the second best is Isolate, and the best is what you find in Proto Whey which is hydrolysate.
The next thing you want to glance at when making a decision on a protein blend is the BCAAs or Branched Chained Amino Acids. These can be found in all the high-quality sources of protein, and give you boosts of energy for any type of workout. BCAAs are also very important when it comes to increasing your recovery time after expending your muscles.
The nutritional label can say everything about a product and is very important to take into consideration when purchasing a protein powder. The following is what you will see on Proto Wheys label.
- Total Fat: 4 grams
- Calories: 145
- Cholesterol: 35 milligrams
- Potassium: 380 milligrams
- Sodium: 200 milligrams
- Carbs: 7 grams
- Protein: 20 grams
Honestly, I’ve seen better. I personally want a product that is lower in fat, lower in calories and has a higher content of protein in each serving. If you have a ton of fat and calories in a protein powder then it is kind of counterproductive, especially if you are trying to lose weight.
Pros
- The taste is good
- It uses the best protein, Hydrolysate
- Very easy to mix and use
Cons
- They don’t offer many flavors
- It can be expensive
- Low protein content
- High in calories
In Conclusion
Proto Whey is not the worst product we have reviewed. It uses the best whey protein you can buy, but it almost ruins it with all the fat and calories in the blend. It is very important to use quality protein and keep the fat and calorie content low in order to build lean muscle. That being said there are certainly other products that are better at utilizing hydrolysate. You can take a look at our top protein powders list to see for yourself. I hope this review was helpful in making a decision on whether Proto Whey is the right supplement for you.
