Iso-Ology is a protein powder supplement that was meant to be taken after a workout. This protein shake is packed with a good amount of protein in each serving and will do what most other protein powders do, which is build muscle and help you to recover in a faster manner. Unfortunately, Iso-Ology did not make our top protein powders list, so read on to find out why.
The Company – Body Nutrition
Iso-Ology is a product of the company Body Nutrition. Body Nutrition is located in St Petersburg Florida, and has been providing college, Olympic, and the Armed Forces, with high quality products for years. They stand by using high quality ingredients so that every product you use, will be affective and healthy. If you would like to find out more about Body Nutrition, you can visit their website. If you have a specific question, you can call them at 850-888-BODY or use their emailing service on their website.
How Does It Work? What Are The Benefits?
Iso-Ology is a protein blend that is gluten-free, and easily digestible, so that you can fuel your muscles with the protein they need in order to grow, and recover after a hard workout.
Many protein powders that you can buy will show you, for the most part, the same results. A big factor in all of this is, what is the source of protein that is used in the supplement you are taking.
Iso-Ology uses an after workout whey protein isolate, and comes in a few different flavors, such as Chocolate, Chocolate Peanut Butter, CinnaBun, and Vanilla.
If you decide to purchase Iso-Ology, chances are you will experience the following benefits:
- Muscle growth will increase
- Recovery times get shorter
- Helps reduce soreness in muscles
The most important part of any protein powder supplement is the quality, and source of protein being used. Iso-Ology uses a whey protein isolate, and is one of the better sources of protein you can ingest.
The three main whey proteins used in most of the supplement blends you come across are concentrates, isolates, and of course, the best of the three, hydrolysate. Concentrates are the cheapest, and lowest quality of the three. Hydrolysate is the best of the three because it is already broken down prior to mixing, so that your body can digest it super easy. In my personal opinion, i suggest you stay away from concentrates, and look for hydrolyzed protein.
BCAAs are the second most important part of any protein powder blend. Branched Chained Amino Acids are an excellent source of energy so you can go much harder in the gym. Not only will they boost energy, but they will also help muscles recover faster.
Beware of protein blends that add additional BCAAs to their supplements. The reason i say this is because if you use a high quality protein, then you don’t need to add BCAAs. The protein provides all the branched chained amino acids that your body needs naturally. The addition of BCAAs is mostly a ploy to make you think the protein blend is better than it actually is.
In a single serving of Iso-Ology, you will find the following nutritional facts…
- Fat: 0.5 grams
- Calories: 120
- Sodium: 45 milligrams
- Cholesterol: 0.5 milligrams
- Carbs: 1 gram
- Sugar: .5 grams
- Protein: 30 grams
I have to say, these nutrition facts surprised me. 30 grams of protein in each serving is above average, along with low fat, sugars, and carbs. Those are all of the things you should look for when choosing a protein blend.
- 30 grams of protein in a serving
- Uses the 2nd best protein, whey isolate
- Free of lactose and gluten
- It is a little expensive
- Not many people have reviewed this product
- The taste could be better
Iso-Ology is a great protein that uses whey isolate, and has a ton of protein per serving. The only downside to this product, is that it’s just beaten by so many other protein powders on the market. You can find a higher quality source of protein for much cheaper somewhere else. We recommend you read our top list of protein powders and see how Iso-Ology stacks up against the best. I hope this review was helpful, and you got all the information you need to make a decision on whether Iso-Ology is right for you.