Whey Protein Hydrolysate – The New And Improved Whey Protein Isolate
Every athlete and bodybuilder that is looking to bulk up use some sort of protein supplement. There are many different types of protein on the market, and trying to find out what the best one is can prove to be difficult for many people. Protein powders vary in quality due to the different sources that they utilize, and the nutrition facts on the label.
In order to get the most out of your workouts, utilizing a protein powder that is made from Whey Protein Hydrolysate is your best bet. It is considered the highest quality form of protein on the market, and can help you make sure you are truly getting everything you need out of your workout, in the most efficient way possible.
What Is Whey Protein Hydrolysate?
Whey Protein Hydrolysate is a form of protein that is derived from whey. Whey is typically regarded as the best source of protein on the market today. There are three different types of protein that are sourced from whey. These include (from best to worst) whey protein hydrolysate, whey protein isolate, and whey protein concentrate.
What Kind of Protein Is Best?
In order to find out what the best source of protein is, it is important to understand what makes one protein source better than an another. With so many variations available for purchase, it can be difficult to differentiate marketing tactics, and actual facts.
The first thing you should look out for is the amino acid count. You want a protein source that has a full amino acid profile, in order to maximize muscle growth and recovery. Many different vegetarian and vegan protein sources lack the full amino acid profile you need to get the most out of a workout, which is why these protein sources often include a complex mix of different types of protein.
The second thing you need to be aware of is digestibility. Protein sources with long amino acid chains are harder for your body to digest. The shorter the amino acid chain, the quicker your body can absorb and deliver all the amino acids to your muscles before and after a workout. This can help ensure maximum muscle growth and optimal muscle fiber recovery time.
The third thing you should look out for is the nutrition label. Generally, you want to ensure low carbs, low fat, low sugar, and low calories. Your goal should always be trying to get a product that is as close to pure protein as possible. Avoid products that contain fat, sugar, and anything else that could be detrimental to your health at all costs.
Different protein sources have different amounts of amino acids, branched chained amino acids, and other nutrients. In a perfect world, you want to utilize a protein source that is as close to 100% pure protein as possible. Many other protein sources in the market are filled with fat, lactose, cholesterol, and other detrimental nutrients. For example, with whey protein concentrate, you are only getting 80% protein, and 20% filler ingredients that are actually counteracting the efficacy of the protein itself.
Whey Protein Hydrolysate is the best protein source on the market because it undergoes two processes known as Cross-Flow Micro-Filtration and enzymatic hydrolysis. Whey protein undergoes Cross-Flow Micro-Filtration in order to increase the protein purity level and amino acid count, which creates Whey Protein Isolate.
In order to get Whey Protein Hydrolysate, the Whey Protein Isolate undergoes a process known as enzymatic hydrolysis. This further cleaves the amino acids into shorter chains, allowing for ease in digestion that allows your muscle tissue to receive the amino acids they need to grow and recover as quickly as possible.
Protein Supplements And Branched Chained Amino Acids
Branched chained amino acids are extremely short and rapidly digested. They provide people with a low-calorie energy source that can also promote muscle growth and recovery. Protein sources have varying levels of naturally occurring Branched Chained Amino Acids. The three amino acids that make up BCAA’s are L-Leucine, L-Valine, and L-Isoleucine. Whey Protein Hydrolysate has the most naturally occurring BCAA’s out of all of the different sources of protein on the market.
Other protein sources that don’t have has many naturally occurring BCAA’s, try to make up for this by adding additional Branched Chained Amino Acids into the protein blend. This mainly shows that they are aware of the fact that their protein source is not of a high quality, and should probably be avoided. For this reason, you will rarely see a Whey Protein Hydrolysate supplement with added Branched Chained Amino Acids, there’s simply no need to add anymore.
Many people actually utilize Branched Chained Amino Acid drinks while they are working out. It allows them to get more energy and push themselves to their limits during a workout, without having to add too many extra calories to their diet.
The Bottom Line
Whey Protein Hydrolysate is by far the best source of protein on the market because it is the easiest to digest, the most enriched with amino acids, and the closest thing to pure protein you can put in your body. Other protein sources have higher quantities of fat, lactose, cholesterol, and other nutrients you don’t need. It also has the highest quantity of branched chained amino acids, which play a big role in your muscle growth and recovery times.
Wasting your time and money on lower quality protein sources will delay your results and also make it much more difficult to get the shredded look that you are looking for. Taking Whey Protein Hydrolysate is the best way to build lean muscle and get the body you want.