Lean Shake is a supplement in the form of a protein shake. This makes it very convenient for athletes or bodybuilders who need a quick way to get their daily protein while on the go. It can be very frustrating finding the right protein powder in this overpopulated market, so we comprised a list of the best protein powders so you don’t have to waste a ton of time searching for the best ones.
Company Profile – GNC
Lean Shake is a product that comes to us from GNC. If you have been taking supplements regularly, then I’m sure you’ve heard of GNC. GNC is one of the largest companies when it comes to providing people with products to improve their quality of life. They stand behind the quality of their products, and are committed to making sure you’re satisfied in their stores and even after you purchase their products. To learn more about GNC or to locate a store near you, visit their website.
Lean Shake Recipes
Here’s a quick Lean Shake recipe for a pumpkin spice latte. You can find numerous Lean Shake recipes all over the web due to the supplement’s extreme popularity.
Lean Shake Benefits and How It Works
Lean Shake is a protein drink that helps fuel muscles with nutrients they need in order to grow bigger and work their best while you’re working out. Anyone from bodybuilders, to athletes, to the regular weekend warrior, can benefit from a protein shake.
Lean Shake works by using protein sources that are easy to digest. Muscles need proteins in order to grow and rebuild, and feeding them at the right time is key to seeing results.
When taking Lean Shake you could experience the following benefits…
- Recovery time is reduced
- Muscle growth increases
- Helps regulate levels of cholesterol
Lean Shake Ingredients
The source of protein that is used in the supplement you decide on, is very important. Lean Shake uses a combination of three types of protein which are whey protein concentrate, whey protein isolate, and milk protein concentrate. To be honest, this blend is not the best compared to other products on the market.
Whey protein is the best type of protein you can ingest. The most commonly used whey proteins are hydrolysate, isolate, and concentrates. Hydrolysate is the best type of whey you can buy because it is a very high-quality protein that is broken down prior to intake so that your body can digest it very quickly.
BCAAs are very important when it comes to the recovery of your muscles. Branched Chained Amino Acids can be a great addition to your protein powder, and give you a boost of energy so that you can go harder in the gym. If you find a protein powder using a high quality source of protein, the BCAAs are naturally present and don’t usually need to be supplemented additionally.
Some companies that don’t have the best sources of protein in their blend will add in BCAAs prior to doing a nitrogen test. This is called amino spiking, and is a terrible ruse to make you think the supplement has more protein per serving than there actually is. Thankfully Lean Shake does not do this, which is a plus.
In a single serving of Lean Shake you can expect the following nutritional facts…
- Total Fat: 3.5 g
- Calories: 200
- Saturated Fat: 2 g
- Potassium: 430 milligrams
- Cholesterol: 60 milligrams
- Carbs: 18 g
- Fiber: 8 g
- Sugar: 4 g
- Protein: 25 g
The bottom line is that this nutritional label is below average. The carbs and calories are very high, and usually a turnoff when it comes to choosing a high quality protein blend. Even though the protein per serving is high, it’s not enough of a reason to purchaser this product.
Pros
- Good taste
- High count of fiber
- High in protein
Cons
- Too many calories
- Blend of protein could be better
- High in carbs
Conclusion
Getting straight to the point, this protein shake is not one that we would normally recommend. When choosing a protein supplement, you really want to use a blend that is comprised of one high quality source of protein, like hydrolysate. If you want a protein supplement that is healthy and loaded with nutrients you need to see results, read our top list of protein powders to see how Lean Shake stacks up against the best.
