King Whey is a protein powder that provides bodybuilders and athletes with a way to fulfill all of their needs when it comes to protein and nutrients. Muscles need all the nutrients and proteins they can get when tearing in the gym, and whey protein is the best way to feed them. Read on to find out why King Whey did not make our top list of protein powders, and how it compares to the best blends on the market.
The Company behind King Whey
RC or as some of you know the famous Mr. Olymipa Ronnie Colman brings us the protein powder King Whey. RC is backed by quality ingredients, that are completely legal, and follow strict guidelines and regulations to make sure you are getting the best products, that help you to achieve goals in the gym you never thought you could. If you would like to read on about RC or get to know Ronnie Coleman you can visit his website.
How Does It Work? What Are The Benefits?
King Whey uses a source of protein that is very easy for your body to digest. By incorporating a whey protein, your muscles are able to receive nutrients they need in order to grow stronger, whether you take it before or after a workout.
King Whey is another protein powder on the market that includes multiple sources of whey protein. This can be good and bad. In my opinion, the source of protein is the building block of any protein powder, and any blend is better off using 100% of one source of protein than combining a few different kinds. Finding the right product with high counts of protein per serving while staying away from unwanted ingredients such as fat, calories, and cholesterol can be hard.
If you decide on taking King Whey then you may be able to experience the following benefits….
- Recovery time is reduced
- Less soreness after workouts
- Lean muscle growth increases
King Whey Ingredients
Going back to what I previously said, the source of protein is the most important part of any protein powder. The most commonly used, and the best protein is whey protein. You can find whey in concentrates, isolates, or the best out currently, hydrolysate. Each of these sources is digested differently and at different rates.
Some companies will blend all three together creating a tri-blend. King Whey is a combination of concentrate and whey isolate. I usually stay away from blended proteins, and I’m not saying this is the worst thing out there, I’m just saying there’s better. Using 100% of any source of protein, especially hydrolyzed protein, will be better for you in the long run.
The second most important part of any blend is the BCAAs that it contains. Branched Chained Amino Acids are amino acids that ca be digested easily, and provide your muscles with energy that is low in calories. BCAAs also have the ability to reduce your recovery time in between workouts, so you can get back to the gym faster than normal.
If your protein blend uses a top-notch source of protein, then chances are its loaded with essential BCAAs naturally. Try to be aware of the blends that add BCAAs additionally. Most of the time it is a ruse to make you think that the product is better than it actually is. This is called amino spiking. This is done by mixing in the BCAAs right before a nitrogen test so that it looks as if there is more protein per serving than there is.
The label will speak numbers when it comes to quality. The following is a breakdown of what King Whey provides to you per serving…
- Total Fat: 1.5 g
- Calories: 130
- Cholesterol: 55 milligrams
- Potassium: 260 milligrams
- Sodium: 60 milligrams
- Carbs: 4 grams
- Protein: 25 grams
Pros
- Uses whey protein
- Taste is good
- Easy to mix and use
Cons
- Uses a mixture of protein sources
- Too much whey concentrate is used
- A little high in calories
In Conclusion
King Whey is an average product, and that’s the bottom line. It uses too much whey concentrate, and isolate. The best source out there is hydrolysate, and there are products on the market that utilize 100% hydrolyzed protein. I recommend reading our top list of protein powders before you buy King Whey. I hope this article has helped you to make a decision on whether King Whey is right for you. Thanks for reading!
