GTN Whey is a protein powder blend made up of premium whey protein, that is designed to help you get the most out of your workouts, and see fast results. Protein powders are a great way to complement your diet, or your workout routines. The only issue is sifting through all the different blends on the market, and that can be a major headache. Continue to read to find out why GTN Whey didn’t make it on to our top list of protein powders.
The Company behind GTN Whey
GTN nutrition has been in the sports nutrition business for 10 years, and stands behind their high-quality products with the highest quality ingredients. Their goal is to provide their customers with the best life of products so that they can see the real results they’ve always wanted. If you would like to read more on GTN Nutrition, you can visit their website.
How Does It Work? What Are The Benefits?
Whey protein is the best source of protein that you can buy. There are so many different companies out there that use a multitude of different blends. GTN Whey uses a EAA and BCAA enriched whey protein.
This protein works by using whey that is easy to digest, which makes it easier for your muscles to get what they need in order to rebuild and grow stronger. Your muscles scream for the right proteins and nutrients during a workout, and whey protein is the way to satisfy them.
If you decide on GTN Whey the following would be the benefits you could experience…
- Increase in energy during workouts
- Lean muscle will grow
- Recovery time is reduced
GTN Whey Ingredients
When searching for a protein powder that is going to be a part of your diet and workout scheme, the quality of protein that the blend utilizes is key. Whey protein is the best source of protein you can ingest. The main three whey proteins that companies use are hydrolysates, isolates and concentrates. GTN Whey is a blend of all three. This, in my opinion, is just a ruse to make you think the product is better than it actually is. By blending all the whey proteins together, you’re just diluting the best source of protein, which is whey protein hydrolysate.
When i see a blend of all three whey proteins together, its hard for me to recommend to anyone, especially when the majority of whey used is concentrates. Just remember that 100% of a single whey protein trumps a mix of the three any day.
BCAAs, also known as Branched Chained Amino Acids, can be an excellent addition to your workouts, and diet. BCAAs naturally occur in high quality proteins, such as whey protein. This is one of the main reasons why people swear by whey protein powder.
The reason BCAAs are highly sought after is because they can be digested easily, they provide a great boost of energy, and they help your muscles recover after hard time spent in the gym. Companies will add BCAAs to their blends prior to nitrogen tests so that it seems to have more protein per serving than there actually is. This is called amino spiking. Beware of this, mostly because when you use a high-end protein, you don’t need to add any BCAAs.
The label can say a lot about the product. In a single serving you can expect the following from GTN Whey…
- Total Fat: 2.5 grams
- Calories: 120
- Cholesterol: 60 milligrams
- Potassium: 290 milligrams
- Sodium: 50 milligrams
- Carbs: 4 grams
- Protein: 24 grams
Honestly, this isn’t the worst label I’ve seen. The protein per serving is good, and the calories are average. There are much better nutritional labels on the market
Pros
- Taste is better than most
- Low in Cholesterol
- Ease use
Cons
- The blend is average
- Whey protein source could be better
- Many better blends on the market
In Conclusion
Let’s get straight to the point, GTN Whey is average at best. If you are looking for a high-quality product then we suggest that you read our top list of protein powders. The sports nutrition business is an ever-expanding market, and there is so much competition. I can tell you from personal experience that you will definitely find a better product than GTN Whey. I hope that this review was informative, and has helped you to make a decision on whether this protein powder is right for you.
