RSP Whey Protein is a protein powder supplement that is designed to help athletes build muscle quickly and effective, using whey protein. Whey proteins are easily digestible and are loaded with amino acids essential to your body. Continue to read for more about RSP Whey Protein, and why it didn’t make it on the list of top protein supplements.
The Company
RSP Nutrition is the company that brings us RSP Whey Protein. The goal at RSP Nutrition is to provide smart and effective supplements that inspire those to live a healthy lifestyle. If you’re a gym regular, an athlete, or even a body builder, they have the right product for you. If you would like to read more about RSP Nutrition, or take a look at more of their products you can check out their website here.
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How Does RSP Whey Work? What Are The Benefits?
RSP Whey Protein is a protein powder built to help those on their journey to a great body. RSP Whey has no added sugars or fillers, making it healthier than most protein powder brands. You can find RSP Whey Protein in several flavors such as Chocolate, Cookies and Cream, Peanut Butter Chocolate, Strawberry, Cinnamon Bun, and Vanilla.
The way that RSP Whey Protein works, is by using a blend of different protein sources. The reason whey protein powders are so popular, is because they are easy to digest, and can provide muscles with fuel before, during, and after a workout.
When taking RSP Whey Protein, you could experience these following benefits…
- Increases lean muscle
- Helps to burn fat
- Boosts your performance in the gym
The Ingredients of RSP Whey Protein
Choosing a protein powder supplement should be dependent on the source of protein being used in the blend. The best, and highest quality protein powders today, are comprised of whey proteins. The best source of whey protein is hydrolysate, the second best is isolate, and the worst of the three are concentrates.
RSP Whey Protein is made up of a few sources of protein, which are concentrates, whey protein hydrolysate, whey protein isolate, and milk protein isolate. When blending all of these whey proteins together, you tend to dirty the blend with unnecessary ingredients, bringing the effectiveness of the protein powder down.
The second most important aspect of a protein powder supplement are the BCAAs that it contains. Branched Chained Amino Acids are present naturally in whey proteins but in different amounts. Whey proteins are the best way to fuel your body with the needed BCAAs in order to grow muscles, and help them recover in between workouts.
BCAAs are sometimes added additionally by the protein powder companies, in order to make it seem like the protein supplement is better than it actually is. Our recommendation is to find a high-quality source of protein such as hydrolysate because the BCAAs are present already. If you don’t think that your protein powder is not supplying you with an efficient amount of BCAAs, they can always be supplemented separately.
The nutritional label will show you everything about a product that is important. RSP Whey Protein contains the following in a single serving…
- Total Fat: 2.5 grams
- Calories: 140
- Cholesterol: 70 milligrams
- Carbs: 4 grams
- Sodium: 85 milligrams
- Protein: 25 grams
RSP Whey Protein is pretty standard compared to other blends in the same price range. Unfortunately, nothing about this product stands out. The protein per serving is normal, and has a higher calorie count than desired.
Pros
- Flavor selection is better than most
- Gives you a full feeling
- Protein per serving is decent
Cons
- The blend could be better
- Calories are high
- Not a great taste
Conclusion
Let’s get straight to the point, RSP Whey Protein is not the highest of quality protein supplements you can buy. It uses multiple sources of protein, some of which are low quality, reducing the effectiveness of the product. If you want one of the best protein powder supplements you can buy, then check out our top list of the best protein powders. I hope this review was informative and has helped you to make a decision on whether RSP Whey Protein is right for you.
