Legion Whey Protein is a protein powder supplement that is made up of whey protein sources. These proteins are of high quality and easy for your body to digest. In this article, we will breakdown Legion Whey Protein and explain to you why it didn’t make the top list of the best protein supplements, where you can find the best protein powder products.
Legion Whey Protein Company
Legion Whey Protein comes to us from the company Legion Athletics and has been providing athletes and bodybuilders with high-quality supplements for years. They wanted to create a product that used natural ingredients and was 100% backed by science. You can read more about Legion Athletics at their website.
Legion Whey Protein Benefits and How It Works
Legion Whey Protein is a great protein powder for athletes, bodybuilders, and weekend warriors to reach their workout goals. You can find Legion Whey in flavors such as vanilla, chocolate, peanut butter, banana strawberry, cookies n cream, unflavored, and even eggnog.
Legion Whey Protein is just like any other protein supplement on the shelves. It uses an easy to digest source of protein so that your muscles can get the nutrients and energy they need in order to grow and rebuild. Whey protein is the best kind of protein you can ingest if you want results.
When taking Legion Whey Protein you could notice the following benefits…
- Increases performance and endurance
- Lean muscle increases
- Muscle recovery is faster
- Helps you to burn fat
Legion Whey Protein Ingredients
When shopping around for a protein powder, the protein blend used is very important. When you are knowledgable in the sources of protein, this can make the buying process much easier, and more effective. When selecting a protein blend, make sure you are finding products that use whey protein. These protein powders are the easiest for your body to digest, and the most effective when it comes to muscle growth and recovery.
Your muscles need fuel, and are often screaming for food after a rigorous workout. Taking a high quality source of protein will deliver all the nutrients your muscles need in order to grow properly and quickly. Legion Whey Protein is made up of mostly whey protein isolate, which is the second best source of whey you can ingest, next to whey protein hydrolysate.
The next most important aspect of your protein blend is the BCAAs that it contains. Branched Chained Amino Acids are responsible for reducing the recovery time of your muscles, and giving you a boost of energy in the gym, so you can go harder and longer on workouts.
Some blends on the market won’t include BCAAs into their blend. If you are using a high quietly source of protein, the BCAAs occur naturally. If you feel that you need more BCAAs for your workout routine, then you can always supplement them separately.
The label of a protein powder can speak volumes. When taking Legion Whey Protein, you could expect the following information from a single serving…
- Total Fat: 2 grams
- Cholesterol: 50 milligrams
- Calories: 130
- Carbs: 2 grams
- Sodium: 55 milligrams
- Protein: 25 g
Compared to other protein powders on the market, Legion Whey Protein is pretty average for the price that you pay.
Pros
- No artificial dyes
- Sweetened naturally
- No gluten, soy, GMOs, hormones, or MSG
- Good source of protein
Cons
- Taste could be better
- Hard to mix
- Very sweet
Conclusion
Getting straight to the point, Legion Whey Protein uses a great source of protein but doesn’t stand out when it comes to the rest of the label. There are so many better blends out there for the prices you pay. In our opinion, you can find a better tasting product with a much better label on our list of top protein powders. I hope that this article was informative, and will help you to decide on whether Legion Whey Protein is the right choice.
