Egg White Protein Powder is a protein supplement that comes from chickens that are not treated with hormones. This protein powder is GMO-free, and gluten free so you can get the necessary protein without any unhealthy additives. Continue to read more about Egg White Protein Powder, or check out our top list of the best protein powders.
The Benefits and How It Works
Egg White Protein Powder is a type of protein supplement that’s goal is to get you results you want from all the hard work you put in at the gym. Protein is a great way to gain strength because it can be absorbed into the body quicker than other food sources.
Egg White Protein Powder works exactly like any other protein powder on the market. It is an easy to consume source of protein, that is digested easily so that your muscles are fueled with the food they need after a workout. The only thing different from this protein and other proteins you may come across is the source of the protein, and the quality.
When taking Egg White Protein Powder you could experience the following benefits…
- Builds lean muscle
- Helps with fat loss
- Endurance improves
- Contains no casein
- Free of gluten
Egg White Protein Powder Ingredients
Egg White Protein Powder uses egg albumen in the protein blend. The best protein supplements on the market either use whey protein hydrolysate or whey protein isolate. A lot of the supplements you see will utilize blends of multiple sources of protein to lower their cost, but is ultimately lowering the quality of the blend. Egg albumin is not one of our recommended sources of protein considering it isn’t as easy to digest, and doesn’t contain the same amount of amino acids that most of the protein powders do.
The second most important part of any protein powder is the amount of BCAAs or Branched Chained Amino Acids that it contains. BCAAs are responsible for boosts of energy in the gym, and the recovery of muscles between workouts. When using high quality sources of protein the BCAAs occurs naturally. Some companies will add additional amino acids to their blend to make it seem better than it actually is. We recommend that you stay away from products that do so.
If your worried about getting naturally occurring BCAAs from your protein powder, you can always purchase BCAAs separately. Doing this is a great way to keep up your energy levels, and your calorie intake lower.
The label of your protein powder can say a lot, and should be carefully observed so that you know that the product you are using or about to purchase is healthy and effective. In a single serving of Egg White Protein Powder you can expect the following…
- Total Fat: 0 grams
- Calories: 120
- Cholesterol: 0 milligrams
- Carbs: 4 grams
- Sodium: 380 milligrams
- Protein: 24 grams
This label is ok at best. Even though there is zero fat and cholesterol, everything else that is in this blend is average compared to the protein supplements around the same price. The sodium is a little high, but can be expected when using egg as a primary source of protein.
Pros
- No Fat
- No Cholesterol
- Has Included BCAAs
Cons
- Source of protein could be better
- The taste isn’t great
- High in sodium
In Conclusion
Getting straight to the point, Egg White Protein Powder is an average protein supplement. Even though the blend has no fat or cholesterol, it doesn’t use a high-quality source of protein. we recommend using whey protein isolate or whey protein hydrolysate. Those are the easiest protein powders to digest and show the best results. Not only that, but they also contain the most complete amino acids. If you want products designed to show amazing results, take a look at our top list of protein powders. I hope that this review was helpful, and has made it easier for you to make a decision on whether Egg White Protein Powder is right for you.
