Rule One Protein is a top of the line brand that charges top of the line prices. If you are budgeting for an Accord, most of the time, you shouldn’t be browsing the Benz dealership. However, in the case of high-end protein powders, Rule One has created a sub-product of their Rule One Protein Powder to make it more affordable.
Rule One Whey Protein is a top 10 protein powder at a much more comfortable price point. While Rule One Whey Protein is less potent and less quality than its predecessor, make no mistake about it, Rule One Whey is top-level stuff used by lots of athletes and fitness gurus.
Why Use a Protein Supplement?
Yes, purchasing chicken breast is a heck of a lot less expensive than buying a protein powder supplement and Rule One Whey Protein is no exception to the rule. Chicken breast is fine for those who perform average workouts, but not for those who take their workouts to the next level. Lifting weights, or running sprints, or doing relentless pushups, results in torn muscle (and that’s the point). That muscle needs to rebuild using complex varieties of amino acid chains.
While muscle is rebuilding, calories are burning and so long as you are eating on an appropriate diet (that includes timing), fat should be burning. But muscle is also at risk for burning, or simply never rebuilding, pending a shortage of protein exist due to being exasperated during the trauma of post workout.
Protein supplements, such as Rule One Whey Protein, serve to conveniently create a surplus of protein that the body can utilize to rebuild torn muscle and build new muscle on top of that.
Rule One Whey Protein – Simple, Affordable, But No Slouch
Rule One Why Protein may be cost-effective, but you aren’t losing as much quality as you might think. It’s potent.
At its core, Rule One Whey Protein ingredients utilize whey protein isolate. Beyond that, you have whey protein hydrolysate and whey protein concentrate. Both whey protein isolate and whey protein hydrolysate are extremely clean versions of protein. In terms of the “concentrate” version, this is where Rule One Whey Protein’s quality drops off (again, it is a budget experience). But that’s ultimately not a terrible drop off – I will explain why.
Utilizing lesser, or cheaper, protein versions allow a manufacturer to take the marketing liberty of pumping up the protein serving sizes. Some protein powders seem rather amped up with their marketing claims for serving sizes and density. If you are someone who doesn’t understand the science behind protein or you are super new to protein powders, it is easy to fall victim to junk protein powders.
Rule One Whey Protein is 2/3 power packed. This is exactly the reason it makes the top list of protein powders. Economics always matter, a protein powder company has to save somewhere in order to pass down savings. In the case of R1 Whey Protein, the aspects they save on are transparent and certainly not egregious.
R1 Whey Protein – BCAAs Are Key
BCAAs are a central component when it comes to the chemistry of muscle recovery. Branched chain amino acids, as they are more technically known, can help maximize gains resulting from workouts. You want to get every benefit from a hard workout, BCAAs are a key function in such goals.
If you’ve never used BCAAs during your workouts, you need to start. Don’t buy any protein powder that lacks BCAAs, that’s a waste. And truthfully, even if you end up taking a pass on R1 Whey Protein, you should still find a way to get your hands on BCAA supplementation. BCAAs will help to limit the amount of fatigue you experience during a long and grueling workout. You will feel, what I call, a “balanced energy.”
Additionally, BCAAs will help your body deal with fat storage. Fat, as many of you may already know, is an outstanding energy. While carbohydrates are key to creating new muscle, fat is the superior energy. Fat storage, as anyone knows, is natural; but too much of it is, well, unsightly. BCAAs help the body utilize fat storages for energy; hence, the resistance to fatigue.
BCAAs can also improve insulin sensitivity and glucose management. Having BCAAs in your protein powder is essential to the ultimate purpose of your fitness ambitions.
R1 Protein – A Company You Can Trust
Whether or not you end up liking R1 Protein products aside, you can definitely trust them as a company. They aren’t trying to scam you nor are they fabricating their labels. R1 Protein is a well-respected company that manufactures in volume, allowing them to price their products with more savings. Even their high-end products are priced more when we compare them to the rest of the protein powder supplement market.
Typically one of the biggest sponsors of fitness events such as the Arnold Classic, R1 Protein isn’t a new kid on the block by any stretch.
Rule One Whey Protein – Taste?
I know for a lot of people, taste is important. I’m kidding, I know that’s true for all of us. That said, those us who are serious about our fitness ambitions tend to overlook poor taste if the results are that of an impactful experience. They offer a vanilla and chocolate flavor. I’m a big fan of vanilla in general, so that’s my choice. The good news is that R1 Whey Protein tastes pretty good. But you’d expect that from such a big player in the supplement industry.
The Goods…
- You get a full 24 grams of protein per serving
- 2/3 protein blend is stellar
- Has BCAAs
- Taste is fine enough
- The cost is low
The Bad…
- Uses whey protein concentrate to lower price (but it is mostly composed of superior protein blends)
The Final Word
R1 Whey Protein is one of, if not the, best budget protein powder supplements available. Having hardly any of the hallmarks of a budget protein supplement, Rule One Whey Protein is a legit supplement that can help anyone achieve greater results from their workouts. Rule One Protein, as a company, is a trusted brand and name. They have a good return policy. R1 Whey Protein tastes pretty darn good, to boot.
It’s not the best, but for the price, it is a stellar buy. Taking price into account for this Rule One Whey Protein review makes this a top protein powder experience.
