The Benefits and Side Effects
If you have been looking into natural testosterone boosters it is quite likely that you have come across Saw Palmetto. It is a common ingredient that is used in many testosterone booster supplements. Saw Palmetto is the extract from a tree whose scientific name is serenoa repens, found in the southern part of the United States. It is a common ingredient in drugs that are used to treat enlarged prostates but it also has several other uses.
Saw Palmetto Benefits
Reduces the Prostate Lining
This is the biggest benefit of taking Saw Palmetto. During the teenage years, the cells that form the prostate have to multiply quickly in order for a young man to become sexually mature.
Unfortunately for most men, this continues into their later years usually resulting in an enlarged prostate. This results in a condition known as benign prostatic hyperplasia.
In fact, studies have shown that almost all men who reach the age of 85 develop this condition. The most obvious symptom of this condition is the inability to initiate a urine stream you feel that the bladder is full but you are unable to urinate, leading to pain and discomfort.
Another symptom is the inability to finish urinating once you get started, meaning that you constantly feel like you need to urinate. These symptoms usually become very bad at night and lead to loss of sleep. This is unhealthy in the elderly as it strains their minds and bodies unnecessarily.
If you want to reduce the chances of having an enlarged prostate in later years you can start taking Saw Palmetto supplements today.
It Can Improve Urination
This may seem very much like the point that we have just discussed but it isn’t. In some men, even younger ones, their prostate glands may not be enlarged but they may be having a problem initiating urination or finishing it.
Again, this can have a serious effect on sleep you spend most of the night going to the toilet. This affects quality of work and one’s mood and can even affect relationships.
Research has shown that men who took a dosage of Study 320 mg of Saw Palmetto every day reduced their bathroom trips by 45%. They also reported that their urine flow rate improved by more than half. Saw Palmetto is also used in drugs that are used to treat urinary tract infections in both men and women.
It Helps Erectile Dysfunction
One side effect of an enlarged prostate is erectile dysfunction. What makes Saw Palmetto so useful in this instance is the fact that it has the opposite effect of other drugs that are used to treat enlarged prostates most of them worsen erection problems rather than reduce them. A study conducted in 2012 showed that men who took Saw Palmetto reported that their ability to get and hold an erection had improved by more than double.
Can Help to Reduce Balding
Male pattern baldness is one of the most common side effects of aging. As a matter of fact, most men start balding in their middle years. Research has shown that those who take Saw Palmetto supplements are able to slow own or even stop male pattern baldness. Two different studies have produced two different results but they have both been positive. In one, men who took supplements for 2 years reduced baldness by 38% while in another it reduced by 60%.
Does Saw Palmetto Help Boost Testosterone?
Saw Palmetto is often promoted as a testosterone booster and it is because it works. Although researchers don’t fully understand how it works, it is often thought that it helps reduce the conversion of testosterone into DHT.
Saw Palmetto is found in many testosterone boosting supplements as a “complimentary” ingredient to the other more effective natural testo boosting ingredients. Because it aids in prostate health and erectile dysfunction, it is a perfect additional ingredient to a male-oriented supplement.
Saw Palmetto Side Effects
As with all other supplements, it is important to investigate whether taking Saw Palmetto can have negative side effects. As a matter of fact there are a few men who report the following:
Some people get an upset stomach that can manifest in the form or diarrhea, nausea, aches, camps or constipation. This mostly happens if the supplement is not taken at mealtime. The best time to take it is with a meal so that you shield your stomach lining.
It can increase bleeding so anyone who is taking blood thinners must not take saw palmetto.
Overuse of the drug can cause too much libido, sore testicles, development of breasts and in some cases erectile dysfunction. You must take saw palmetto in the recommended dosage. If you experience any side effects it is important that you stop and see a doctor.
Conclusion
If you want to avoid having an enlarged prostate in the future, a condition that most men will likely get, saw palmetto testosterone boosting supplements are one way to do it. It will also help with muscle growth, hair growth and libido but it must be taken in the recommended dosage.
