The Benefits and Side Effects
Fenugreek is one of the oldest recorded medicinal herbs. This herb is highly esteemed by both east and west. It is regarded as treatment for almost any ailment known to man. It is also appearing in many nutritional supplements. The following article will take a critical look and determine the Fenugreek benefits and side effects and evaluate whether it is good for natural testosterone boosting.
Fenugreek is thought to be beneficial as an aphrodisiac, anti-inflammatory, anti-diabetic, antioxidant, and antibiotic. It is also one of the most popular ingredients used for natural testosterone boosting. Fenugreek is available in seed, capsules, and powder form. You can also find Fenugreek herbal tea bags. Fenugreek seeds are used in most Middle Eastern, Asian, and African cuisines.
The use of Fenugreek can be traced back to the Bronze Age (around 4000 BC). Fenugreek plant was first planted in the Near East. Presently, this plant thrives in Mediterranean and Asian countries including India, Pakistan, Egypt, France, Turkey, Afghanistan, and Morocco, among others.
Benefits of Fenugreek
There are many Fenugreek benefits and is used in many home remedies.
Increases libido and sexual performance in men
Can increase strength and performance in men
Delivers high potent antioxidants to fight free radical activity
Natural fat burning properties
Natural blood cleanser
Lowers bad cholesterol
Breast enhancer for women
Aid in acid reflux
Scientific studies have revealed that Fenugreek is effective at helping breastfeeding mothers to increase their milk production. This is because fenugreek contains phytoestrogens. Studies have proven that milk production can increase by over 500% after 1-3 days of consuming the herb.
According to studies, eating seeds of this plant can significantly lower blood sugar levels. This will help in the management and treatment of type 2 diabetes. Consuming 500 mg of these seeds twice a day will be a good home remedy for type 2 diabetes.
Fenugreek and Testosterone
Estrogen-like properties of fenugreek make it a natural testosterone booster. Fenugreek has compounds called steroidal saponins that have been found to play a crucial role when it comes to boosting testosterone levels.
According to one study, fenugreek has natural plant compounds called furostanolic saponins that naturally boost testosterone levels subsequently facilitating greater strength, bigger sex drive, more muscle mass and less fat.
Fenugreek Side Effects
Fenugreek is generally safe if used moderately. However, there are a few minor effects associated with this herb. Taking too much of fenugreek is not recommended because it will cause abnormal decrease in blood sugar (hypoglycemia).
Here is a list of the common Fenugreek side effects:
Nausea, diarrhea, gas
May interfere with certain medications (talk to your medical professional if taking meds)
Pregnant women should not use
Some people may have allergic reaction
Fenugreek is an amazing plant that will help your body in many ways. Fenugreek is a practical herb for libido problems, hot flashes, fevers, anemia, arthritis, diabetes, acne, eczema, burns, allergies, constipation, ulcers, acid reflux, heartburn, toothache, glaucoma, gout, measles, mumps, and many other ailments.
Properties of fenugreek include a natural aphrodisiac, antibiotic, antiseptic, diaphoretic, disinfectant, vulnerary, emollient, cancerolytic, antihypertensive, demulcent, anti-inflammatory, astringent, antimicrobial, antioxidant, antipyretic, antispasmodic, carminative, cardiotonic, digestive, and emmenagogue, among other properties.
The saponins found in fenugreek have been proven to naturally increase testosterone levels. According to a study published in 2011 in Phytotherapy Research, the combination of fenugreek and minerals caused the study participants to experience improvements in several aspects of libido including orgasm and sexual arousal. Other studies have shown that fenugreek naturally increases testosterone levels by positively affecting hormone levels, body strength and body composition.
Fenugreek is one of those herbs that seems to be a “cure all” and has been known as such for dozens of centuries.
In terms of its ability to boost testosterone levels in men, it’s hard to argue with the evidence from numerous studies. The Fenugreek side effects are rare and typically are result of misuse or overuse.
Our recommendation is to find a quality natural testosterone booster supplement that contains a decent amount of Fenugreek and one that also has other known testo booster ingredients like D-Aspartic Acid, Zinc, Vitamin D-3 and B-complex vitamins.