Do fat burners work? I mean, do fat burners REALLY work? You’ve asked the question to yourself a number of times. Fat burner supplements most certainly sound too good to be true. However, the success and failure of fat burners is largely based on the person taking them and how much knowledge they have regarding fat burners.
Fat burners most certainly can work, but often times, they are misused and misunderstood, leading to failure. However, many folks get lured into fat burners by outrageous marketing claims. These outrageous claims leave people feeling that their fat loss will be placed on easy street and run in the background of their current lifestyles. For some people, that might be true, but for others, it will lead to a fleecing of their pocketbooks.
Do Fat Burners Work?
When asking the question, ‘do fat burners work,’ one must first start with the question, ‘do you work?’
How bad someone wants to lose weight is a critical aspect of a fat burner’s success. Much like taking up a fitness program, you get out of it what you put into it. Just signing up for a fitness class and barely giving effort will yeild little results. Fat burners work the same. Additionally, you get what you pay for, which is often times, bogus fat burner formulas.
So how can you make sure your fat burner supplement best works for you?
Mind The Diet
I know you may hate hearing me say this, but you can’t just take a fat burner supplement and eat like crap. It doesn’t work that way. The best fat burners there are can’t defeat a streaming influx of McDonald’s on the daily. If you aren’t willing to modify your diet at all, don’t waste your money on a fat burner supplement. It really is that simple.
In fact, I recommend that anyone considering taking a fat burner supplement spend two weeks on a decent diet prior to even purchasing the supplement.
Fat Burner Supplement Diet Tips
- Avoid all fast foods
- Eat healthy carbs only (potatoes, vegetables, fruits, nuts, maybe some grain-based breads if you must)
- Eat healthy fats (coconut oil, grass fed butter, avocado oils, olive oils)
- Replace snacks with nuts
- Don’t under eat
As for the last tip, “don’t under eat,” I can’t tell you how often I see people make this terrible mistake. Not only will your body and mind be fatigued, leading to irritability and productivity challenges, but your body will also attempt to store fat because it thinks you are starving. Eat healthily, but eat enough. Nuts are high-calorie snacks that are rich in fiber and can help prevent severe caloric deficiencies.
Healthy food options are plentiful and easy to live on. The best thing you can do to break the processed food addiction is to lower processed sugar intake. Sugar propels the addiction and makes it difficult to break free and manage your diet.
You definitely do not want to get caught up in fad diets. The ketogenic diet can work for a lot of people, but don’t believe all of the hype. Eat in a way that gives you stable energy.
Be Real About Your Weight Loss
If you’ve read too many fitness magazines, you might be feeling like your weight should be drastically different than what science says it should be. You need to set appropriate expectations before you buy a fat burner supplement, otherwise, you will end up feeling downtrodden when your results aren’t near your unrealistic goals.
If you are over 40, you can look and feel great, but don’t expect to look like your former 22-year-old self. Setting poor, unrealistic expectations means you will rely too heavily on your fat burner, which will cause you to see the product as a lame duck.
Seriously, results using fat burners are not exponential with the amount you take. There is no reason to take more than the recommended amount of any supplement. In fact, it can be incredibly dangerous to do so.
It is always a good idea to check with your doctor prior to ingesting any supplement. Fat burners are no different. They contain ingredients which you could be allergic to or that could interact with a prescription drug you are taking.
Many people initially see results from a fat burner and decide that “more is better” and begin doubling and tripling up. Fat burners can often contain caffeine and other substances that might make you feel terrible if taken in too large of quantities. This is really common sense, but unfortunately, people are often lured in by their desires to lose weight and fail to realize the dangers of taking too much.
Caffeine Is Good, Until It Is Not
Many fat burners contain caffeine. That’s fine, however, most people (like over half) drink caffeine daily. That’s an insane amount of caffeine consumption.
The point being, if your fat burner supplement has caffeine and you already drink caffeine, you need to consider if you are getting too much caffeine.
Too many people associate caffeine with weight loss. There is some science to support that, but there is also a dark side to world’s most famous drug. Caffeine in too large of doses can increase anxiety which can often lead people to binge eat comfort foods later in the day. Are you starving at the end of the day but not earlier in the day? Check your caffeine, you might be surprised how beneficial lowering it can be.
If you get a fat burner that has caffeine, you might consider lowering your coffee intake so that you don’t end up getting too much of it.
Yes, fat burning is 90% diet, including your supplement; but don’t skimp on a little exercise. You don’t have to hang out at the benchpress for an hour a day. Consider a walk in your neighborhood or a short jog or some yoga. Anything to increase your heart rate and burn some caloric density.
- Take the steps over elevators when you can
- Join a cheap gym that offers yoga
- Play with your pets or kids
- If you’ve been sitting on your computer for more than an hour, take a short walk and clear your mind
Moving around in any capacity is better than being sedentary.
Buy Quality Fat Burners
Look, fat burner supplements are just like any other product – some can suck. In fact, I’d be willing to say that most suck. The fat burner supplement market is huge and expansive and profitable. That’s a mix for disaster. It leads to hundreds of companies creating fat burners with outrageous and unrealistic marketing claims.
Fat burner manufacturers understand that many people feel desperate to lose weight, so their marketing plays on that. While I understand that some top fat burners, such as BurnerTEK, can cost more than the average, at least they do work. Paying less for a fat burner that doesn’t work at all is a complete loss.
- Always review the ingredients of your fat burner: do they tell you how much you are getting? Are they basically just a caffeine pill? Do fat burners work? Not if they are just caffeine pills. Pay attention to what you are getting
- Avoid outrageous weight loss claims: No one loses 20 pounds in a week unless something is terribly wrong with their health. Celebrity endorsements should never be relied on. Celebrities lie all the time to promote junk, not just with fat burners.
- Read other reviews: Search for the product’s reviews and make sure the website you are reading is legit and not created by the makers of the supplement.
Do fat burners work? Yes, but only if you buy one of the top fat burners and only if you don’t eat terribly. Understanding that a fat burner is really just supplemental to your lifestyle can help put it all into perspective. You must be willing to spend a little more than usual on a quality fat burner if you want it to work.