Zinc as a Natural Testosterone Booster
Testosterone is the hormone that helps men build strong muscles, improve bone density, and maintain a healthy sex drive.
As men age over 30, their testosterone levels start to drop and continue to do this over time.Signs of declining testosterone can include depression, memory trouble, lowered sex drive, and erectile dysfunction. Males with low testosterone can also suffer from urination problems and weight gain.
To steer clear of the problems above, you need to look into how to boost testosterone naturally. For this reason, many men are turning to zinc supplements for help.
How Does Zinc Effect Testosterone in Men?
Zinc is an important trace element for all forms of life. It is essential for many bodily functions and performs a vital role in over 300 enzymes in the body.
This mineral can be found in every part of the human body it is in cells, organs, fluids, and tissues. Bones and muscles contain the majority of the body’s zinc, around 90%. Especially high levels of zinc can be found in the prostate gland and semen.
Zinc helps testosterone generation in a couple of ways. To start with, it influences the function of aromatase, which is an enzyme that changes testosterone into estrogen.
Next, it raises levels of luteinizing hormones that play a role in the production of testosterone.
Outlined below are several zinc benefits and side effects.
Zinc Health Benefits
As stated, zinc is an extremely important nutrient in just about every form of life for a variety of reasons. Discussed below are several zinc benefits men with low testosterone will experience.
Benefit #1: Increases Testosterone Significantly
Zinc is beneficial in increasing testosterone. If you do not have enough zinc, adding this nutrient to your diet will drastically increase testosterone levels.
Zinc also suppresses the actions of aromatase enzyme that changes your testosterone to estrogen, so in that way zinc will help to conserve your testosterone.A large number of studies determine that zinc can also enhance sperm volume and motility.
Excellent sources for zinc consist of liver, spinach, mushrooms, oysters, pumpkin seeds, and nuts.
Benefit #2: Enhances Sexual Health
Zinc affects a man’s sex drive, fertility, and potency. Zinc is important for sperm production. Many men can blame diminished semen volume and low testosterone levels on a deficiency of zinc reduces sperm count.
Researchers at Wayne State University School of Medicine Study on Zinc in Michigan looked into the impact of zinc on testosterone levels in males between the age of 20 to 80 years old.
The study demonstrated that young men who limited zinc intake for 20 weeks suffered from a reduction in testosterone levels while elderly men deficient in zinc taking supplements for six months benefited from an increase in testosterone production.
Benefit #3: Improves Cell Repair
Exercising in any form, whether taking a light walk or weightlifting, puts the muscles under stress. We tear our muscles and break them down on a cellular level whenever we use them.
While the muscles are at rest, they grow back even bigger and stronger. Zinc is a crucial part in this process by providing structure to cells and proteins.
What Are the Side Effects of Zinc?
Taking zinc supplements on a daily basis is not advised without the guidance of a medical practitioner.
In certain people, there may be zinc side effects such as nausea, stomach pain, vomiting, kidney damage, diarrhea, and metallic taste. Applying zinc to broken skin could cause itching, tingling, burning, and stinging.
Excessive doses over the suggested amount could cause coughing, fatigue, and fever among other problems.
Conclusion
Testosterone is a hormone that plays an essential role in men’s health and fitness. It is accountable for maintaining sex drive in addition to bone and muscle strength.
Using a zinc testosterone supplement might be just what you need to boost testosterone, enhance sexual health, and improve cell repair for stronger muscles.
If you are taking a zinc bodybuilding supplement, always make sure to follow the instructions on the bottle to prevent unwanted side effects.
