The Benefits and Side Effects
Testosterone plays a role in better prostate health, increased fertility, improved sperm motility, and an enhanced sex drive.
Keeping your testosterone levels normal also promotes muscle growth and can help with burning fat. Additionally, it is recognized to increase energy levels and help you better manage stress.
Basically, a man needs testosterone to stay healthy and energized. Selenium helps us maintain a healthy testosterone level.
How Does Selenium Boost Testosterone?
Selenium is a mineral found in soil. It can be present in certain foods and water. Although people just need a very tiny amount, this mineral has a vital part in the metabolic process.
It is useful for numerous body functions and just about every single cell in your body has it, especially cells in your muscles, liver, thyroid, and kidneys. Selenium helps you to restrict the actions of free radicals, which are often harmful for your body.
Research studies on Selenium for Testosterone Boosting show that selenium has demonstrated an ability to increase testosterone levels in men over the age of 30, the age in which testosterone levels begin to decline.
Outlined below are quite a few selenium benefits and side effects worth reading about.
Selenium Benefits
Selenium is an antioxidant that can be found in every human cell and is necessary for the upkeep of a healthy body.
Significant advantages of selenium are that it has been found to lower your blood pressure, improves the quality of sperm, and can help fight against prostate cancer.
Laid out below are several selenium benefits.
Benefit #1: Lowers High Blood Pressure
Many individuals struggle with the effects of high blood pressure. The benefits of selenium include the ability to lower blood pressure and make sure your heart isn’t subject to a heart attack.
Heart disease is a serious issue and can’t always be prevented by a healthy diet and consistent exercise. If high blood pressure runs in your family, selenium can help lower it to a healthier level.
Benefit #2: Increases Sperm Count and Enhances Sperm Quality
Selenium is important for testosterone formation and creating top quality sperm. Scientific studies have indicated selenium supplements can lead to much better sperm fertility and overall quality.
In 2009, a study was conducted with 468 men who were given selenium and N-acetyl-cysteine (NAC). In just 26 weeks, the group exhibited enhanced semen quality and elevated serum testosterone.
Benefit #3: Helps Prevent Prostate Cancer
A deficiency of selenium in your body can raise the risk for prostate cancer. It is well known that selenium can improve the antioxidant capacity in your body and may also help to minimize cell damage linked to prostate cancer.
Individuals who are affected by a lack of selenium can become less susceptible to prostate cancer if they incorporate the right amount of selenium into their diet
Selenium Side Effects
Selenium is safe for most of us when taken orally in amounts under 400 mcg each day.
Greater doses may cause substantial selenium side effects, especially if it leads to selenium poisoning, such as irritability, hair loss, nausea, fatigue, nail inflammation, and vomiting.
Overuse of this mineral may also lead to tremors, blood clots, liver problems, muscle tenderness, liver trouble, and lightheadedness.
Conclusion
Selenium is a dietary mineral required by your body for many different bodily functions, in a small amount, and to help boost testosterone levels.
By using a selenium testosterone supplement, you can take advantages of health benefits such as lower blood pressure, increased sperm count and quality, and reducing your risk of prostate cancer.
If you are taking selenium as a testosterone-boosting supplement, be sure to follow the instructions by the manufacturer in order to avoid any possible side effects.
