Coconut Oil Testosterone Benefits | Introduction
Over the past 35 years, saturated fat has been villainized. The FDA listed saturated fat as being linked to heart disease. This undesirable label on saturated fat turned out to be extraordinarily unfair. In fact, as it turns out, these fats are often good for us. This means legions of people missed out on ingesting a superior health food due to an inappropriate label. Coconut oil testosterone benefits were among the many beneficial health benefits that were curbed for decades.
Today, coconut oil testosterone benefits is a widely accepted piece of science. But for decades, many men missed out on what could have helped them resolve low testosterone. And all because no one ever wanted to check the work of the science the FDA readily accepted. Aside from potentially helping Low-T, coconut oil, as it turned out, had a lot more superfood power than ever known. Coconut oil weight loss and fat burning was potentially a very real and contradictory science. In other words, we’d have coconut oil very wrong for a very long time.
Coconut oil is now said to help prevent cardiovascular disease, something the media and big food producers spent decades telling us the contrary. In fact, one study shows that coconut oil is a great balancer of cholesterol. It creates a cholesterol environment of more HDL and less LDL. That’s a super healthy determiner.
Additionally, there are Polynesian communities that live on 60% coconut oil and have super healthy hearts! (source)
Coconut Oil Testosterone Benefits
First, let’s take a moment to understand how inherently different coconut oil’s fat is from most other fat sources, including animal, dairy and egg sources. Coconut oil’s fat profile is composed mostly of medium-chain triglycerides, or MCT. This means the fatty-acid profile is uniquely between 6 and 12 carbon chain attachments. Let’s not get too caught up in all of that, though. Just know that coconut oil’s fat is unique. In other words, other fats may or may not yield similar testosterone boosting results.
MCTs are metabolized in the liver. For the person ingesting the coconut oil, this means instantaneous energy. And let me tell you, coconut oil’s energy is potent. Take a teaspoon and you can certainly feel you body go into a state of thermogenesis and your brain begin functioning faster. I also notice a deeper level of concentration and focus. This stuff is seriously powerful. Because of all this, coconut oil tends to speed up the metabolism. And yes, this can help you lose weight.
Now, what we all came to the show for: Does coconut oil increase testosterone production in men? The answer is, probably. Coconut oil, as mentioned before, was demonized for years. Because of this, there are no official studies that show coconut oil increases testosterone in human males. But that doesn’t mean it doesn’t.
When virgin coconut oil was given to rats, it showed that coconut oil’s antioxidant properties seemed to prevent oxidative stress on the rat’s testicles. For the study, rats who took either coconut oil or olive oil showed significantly higher levels of testosterone.
There have been fears that coconut oil lowers DHT levels in men, which would clearly be a poor direction to venture. However, one study shows that these fears are unfounded.
How To Get Coconut Oil Into Your Diet
The good news is, getting coconut oil into your diet is easy and simple. I am going to start with the easiest way: eating it.
Yes, I eat straight coconut oil every morning. I take one teaspoon. I also put a teaspoon of coconut oil into my coffee. So I essentially get two teaspoons each morning. I typically remain in a fasted state in the morning because intermittent fasting testosterone benefits are something I believe in.
Is it gross?
No, it is not. But some people don’t enjoy the texture. The texture is determined by your home’s temperature. If you prefer it solid, make sure the temperature it is housed at is above 76 degrees. If you prefer it to be soft or a liquid form, do the opposite.
Cook with it.
This is something many people prefer. Cooking with coconut oil is great. And it is an easy way to get your coconut oil testosterone boosting benefits without the feeling of slime sliding down your throat. Coconut oil has an extremely high smoke point, which makes cooking a lot easier. I commonly cook my eggs in it. I will dab some on the top of a raw chicken breast and then cook it. There are literally 100s of coconut oil recipes out there, we’d be here all day if I tried to write them all. Just know, you can typically use coconut oil as a replacement for butter or olive oil.
Coconut Oil Skin Benefits
I know, you came for the coconut oil and testosterone boosting benefits, not because you want your chest to be soft and smooth. But, I’d be amiss if I didn’t comment on some of its other uses.
Coconut oil is an amazing moisturizer. The good thing is that it doesn’t have any additives or chemicals commonly found in OTC lotions. Putting it on your skin will not increase your testosterone, but will give your skin a more youthful glow. Having both healthy skin and ramped up testosterone is a good blend, if I do say so myself.
Coconut Oil Testosterone Benefits | Conclusion
I believe it works, but no studies support it on humans. You can’t lose by eating coconut oil, though. You can purchase it at most any store. I recommend making sure it says “cold pressed” somewhere on the bottle so that you know your coconut oil was never exposed to the heating of expeller presses.
I’d look into some of our top testosterone booster reviews as well, if that’s what you are in the market for. We’ve reviewed a lot of them. You might find something right up your alley.